I think I'm starting to hit this stage in my life. I get angry at my family for no absolute reason, and when I do, this is waaaay out of the line type of angry,
What to do?? I love my family, I don't want to do this anymore.
I used to let myself cool down in my room and bring my cat. I talked to him. And he actually seemed like he listened. But he's gone now. But anyway, talk to an animal, vent out in a room by yourself. That's what I try and do.
Or even talk to an older sibling or close friend. They can help. A lot.
this is happening to me to. but i`m taking it out on my teachers aswell. i`m really not sure what to do. my friends and family won`t listen to me and i`m not allowed to sit in my room. i`m not even allowed in my room except for when i go to bed.